[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.alip.cz\/konecne-nad-prebytecnymi-kily-vyhrajete\/#Article","mainEntityOfPage":"https:\/\/www.alip.cz\/konecne-nad-prebytecnymi-kily-vyhrajete\/","headline":"Kone\u010dn\u011b nad p\u0159ebyte\u010dn\u00fdmi kily vyhrajete","name":"Kone\u010dn\u011b nad p\u0159ebyte\u010dn\u00fdmi kily vyhrajete","description":"Shodit p\u00e1r kil, odbourat tuky z t\u011bla a b\u00fdt fit je snem ka\u017ed\u00e9 \u017eeny i mu\u017ee. M\u00edt kr\u00e1sn\u00e9 pevn\u00e9 a","datePublished":"2019-02-05","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.alip.cz\/author\/#Person","name":"alip.cz\n","url":"https:\/\/www.alip.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a1f3afbcba6a2c855138f9932fa7e5ab7d93bdcdef3da88e8b7e3a89881e43e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a1f3afbcba6a2c855138f9932fa7e5ab7d93bdcdef3da88e8b7e3a89881e43e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"alip.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.alip.cz\/wp-content\/uploads\/img_a337594_w2064_t1550662034.jpg","url":"https:\/\/www.alip.cz\/wp-content\/uploads\/img_a337594_w2064_t1550662034.jpg","height":0,"width":0},"url":"https:\/\/www.alip.cz\/konecne-nad-prebytecnymi-kily-vyhrajete\/","about":["Zdrav\u00ed"],"wordCount":503,"articleBody":" Shodit p\u00e1r kil, odbourat tuky z t\u011bla a b\u00fdt fit je snem ka\u017ed\u00e9 \u017eeny i mu\u017ee. M\u00edt kr\u00e1sn\u00e9 pevn\u00e9 a vypracovan\u00e9 t\u011blo nen\u00ed t\u011b\u017ek\u00e9, ale nen\u00ed to ani jednoduch\u00e9. Nen\u00ed to o tom cvi\u010dit p\u00e1r m\u011bs\u00edc\u016f, doc\u00edlit c\u00edle a pot\u00e9 se vr\u00e1tit do star\u00fdch kolej\u00ed, ale o tom zm\u011bnit \u017eivotn\u00ed styl nast\u00e1lo . Nejprve byste m\u011bli zm\u011bnit sv\u00e9 stravov\u00e1n\u00ed. Nen\u00ed to pouze o tom vy\u0159adit z j\u00eddeln\u00ed\u010dku mastn\u00e9 a sladk\u00e9 v\u011bci. Je to tom, nau\u010dit se j\u00edst zdrav\u011bj\u0161\u00ed v\u011bci a m\u00edt vyv\u00e1\u017een\u00fd j\u00eddeln\u00ed\u010dek. Pod\u00edvejte se na internet, kde najdete seznamy zdrav\u00fdch a vyv\u00e1\u017een\u00fdch j\u00eddeln\u00ed\u010dk\u016f, p\u0159\u00edpadn\u011b si zajd\u011bte k v\u00fd\u017eivov\u00e9mu poradci, kter\u00fd je na potraviny zam\u011b\u0159en\u00fd a v tomto sm\u011bru i zau\u010den\u00fd\/vyu\u010den\u00fd. Dal\u0161\u00edm mo\u017en\u00fdm \u0159e\u0161en\u00edm, pokud si nejste s potravinami jisti, tak je mo\u017enost najmout si osobn\u00edho tren\u00e9ra. Toho ani nemus\u00edte zn\u00e1t osobn\u011b. Na internetu je jich spousta, kte\u0159\u00ed se zab\u00fdvaj\u00ed stravou a cvi\u010den\u00edm. V\u011bt\u0161inou se jedn\u00e1 o lidi, kte\u0159\u00ed maj\u00ed v\u011bt\u0161\u00ed klientelu. Ta jim po\u0161le pen\u00edze a oni na opl\u00e1tku za\u0161lou j\u00eddeln\u00ed\u010dek a cvi\u010debn\u00ed pl\u00e1n, kter\u00e9ho se vy m\u00e1te dr\u017eet. Nen\u00ed to jen o tom, \u017ee vy jim po\u0161lete pen\u00edze a oni V\u00e1m zakoupen\u00fd produkt (tedy j\u00eddeln\u00ed\u010dek s cvi\u010debn\u00edm pl\u00e1nem), ale cht\u011bj\u00ed po V\u00e1s tak\u00e9 reporty (neboli v\u00fdsledky), kter\u00e9 jim pos\u00edl\u00e1te ka\u017ed\u00fd m\u011bs\u00edc nebo dle toho, jak to m\u00e1 dan\u00fd \u010dlov\u011bk v pl\u00e1nu ur\u010den\u00e9. Pohyb je dal\u0161\u00ed v\u011bc, kter\u00e9 byste se nem\u011bli vyh\u00fdbat. Je zdrav\u00fd pro t\u011blo, a i pro du\u0161i. P\u0159i pohybu se V\u00e1m toti\u017e do t\u011bla vyplavuje hormon \u0161t\u011bst\u00ed. Proto byste se po cvi\u010den\u00ed m\u011bli c\u00edtit l\u00e9pe. Sta\u010d\u00ed, kdy\u017e za\u010dnete kr\u00e1tk\u00fdmi proch\u00e1zkami a pot\u00e9 se posunete k b\u011bhu. B\u011bh je spole\u010dn\u011b s plav\u00e1n\u00edm pro t\u011blo nejp\u0159irozen\u011bj\u0161\u00ed pohyb, kter\u00fd mu m\u016f\u017eete dop\u0159\u00e1t. Jestli\u017ee nem\u00e1te b\u011bh r\u00e1di (v\u011b\u0159te, \u017ee se najde spoustu lid\u00ed, kter\u00fd b\u011bh p\u0159\u00edmo nesn\u00e1\u0161\u00ed), tak se m\u016f\u017eete zam\u011b\u0159it na dom\u00e1c\u00ed posilov\u00e1n\u00ed. Na internetu a nej\u010dast\u011bji na YouTube si m\u016f\u017eete naj\u00edt videa, kter\u00fdmi se m\u016f\u017eete \u0159\u00eddit. Najdete tu i videa zam\u011b\u0159en\u00e1 p\u0159\u00edmo na ur\u010dit\u00e9 \u010d\u00e1sti t\u011bla. Pokud chcete zpev\u0148ovat, tak se hod\u00ed posilov\u00e1n\u00ed. Jestli\u017ee chcete shodit tuky, tak se zam\u011b\u0159te sp\u00ed\u0161e na kardio. Kombinac\u00ed zdrav\u00e9 a vyv\u00e1\u017een\u00e9 stravy plus pohyb byste \u010dasem m\u011bli za\u010d\u00edt shazovat p\u0159ebyte\u010dn\u00e1 kila.                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kone\u010dn\u011b nad p\u0159ebyte\u010dn\u00fdmi kily vyhrajete","item":"https:\/\/www.alip.cz\/konecne-nad-prebytecnymi-kily-vyhrajete\/#breadcrumbitem"}]}]